Psychotherapy is the process a therapist and client go through where the therapist utilizes psychological techniques to help the client change their behaviour, increase happiness and overcome challenges.

Every individual is different and the best way to find out how many sessions you will need is to start.

As a member of the College of Social Workers and Social Service Workers of Ontario I have a duty to maintain confidentiality to my clients. The only instance where I am required to share confidential information is when required by law. 

Please notify me at least 24 hours in advance of an upcoming appointment to ensure you are not charged for a missed appointment.